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How can I tell if my system is performing optimally?

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It doesn't seem like OS X is taking advantage of having two cores. I am converting video to Quicktime in Final Cut and it seems like it is taking much longer than it should on a Core 2 Duo E6400. Is there any way to check? It comes up correctly in the system profiler, as far as recognizing the CPU and the fact that it has 2 cores. I am running 10.4.8 on the 8.8.1 kernal (can't get 8.9.1 to install--dont know how).

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