{"id":14726,"date":"2026-06-26T17:36:40","date_gmt":"2026-06-26T17:36:40","guid":{"rendered":"https:\/\/www.insanelymac.com\/blog\/zh-clear-media-storage-on-iphone\/"},"modified":"2026-06-26T17:38:32","modified_gmt":"2026-06-26T17:38:32","slug":"clear-media-storage-on-iphone","status":"publish","type":"post","link":"https:\/\/www.insanelymac.com\/blog\/zh\/clear-media-storage-on-iphone\/","title":{"rendered":"iPhone\u5132\u5b58\u7a7a\u9593\u4e2d\u7684\u300c\u5a92\u9ad4\u300d\u662f\u4ec0\u9ebc\uff1f\u8981\u5982\u4f55\u6e1b\u5c11\u5b83\uff1f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.insanelymac.com\/blog\/zh\/clear-media-storage-on-iphone\/#media_%e5%9c%a8_iphone_storage_%e4%b8%ad%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\" title=\"Media \u5728 iPhone Storage \u4e2d\u662f\u4ec0\u9ebc\uff1f\">Media \u5728 iPhone Storage \u4e2d\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.insanelymac.com\/blog\/zh\/clear-media-storage-on-iphone\/#%e5%a6%82%e4%bd%95%e6%b8%9b%e5%b0%91_media_%e5%84%b2%e5%ad%98%e7%a9%ba%e9%96%93\" title=\"\u5982\u4f55\u6e1b\u5c11 Media \u5132\u5b58\u7a7a\u9593\">\u5982\u4f55\u6e1b\u5c11 Media \u5132\u5b58\u7a7a\u9593<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.insanelymac.com\/blog\/zh\/clear-media-storage-on-iphone\/#method_1%ef%bc%9a%e5%be%9e_apple_music_%e7%a7%bb%e9%99%a4%e5%b7%b2%e4%b8%8b%e8%bc%89%e7%9a%84%e9%9f%b3%e6%a8%82\" title=\"Method 1\uff1a\u5f9e Apple Music \u79fb\u9664\u5df2\u4e0b\u8f09\u7684\u97f3\u6a02\">Method 1\uff1a\u5f9e Apple Music \u79fb\u9664\u5df2\u4e0b\u8f09\u7684\u97f3\u6a02<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.insanelymac.com\/blog\/zh\/clear-media-storage-on-iphone\/#method_2%ef%bc%9a%e5%88%aa%e9%99%a4%e5%b7%b2%e4%b8%8b%e8%bc%89%e7%9a%84_podcasts\" title=\"Method 2\uff1a\u522a\u9664\u5df2\u4e0b\u8f09\u7684 Podcasts\">Method 2\uff1a\u522a\u9664\u5df2\u4e0b\u8f09\u7684 Podcasts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.insanelymac.com\/blog\/zh\/clear-media-storage-on-iphone\/#method_3%ef%bc%9a%e5%be%9e_apple_tv_app_%e4%b8%ad%e7%a7%bb%e9%99%a4%e9%9b%bb%e5%bd%b1%e5%92%8c%e9%9b%bb%e8%a6%96%e7%af%80%e7%9b%ae\" title=\"Method 3\uff1a\u5f9e Apple TV App \u4e2d\u79fb\u9664\u96fb\u5f71\u548c\u96fb\u8996\u7bc0\u76ee\">Method 3\uff1a\u5f9e Apple TV App \u4e2d\u79fb\u9664\u96fb\u5f71\u548c\u96fb\u8996\u7bc0\u76ee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.insanelymac.com\/blog\/zh\/clear-media-storage-on-iphone\/#method_4%ef%bc%9a%e5%88%aa%e9%99%a4%e5%b7%b2%e4%b8%8b%e8%bc%89%e7%9a%84%e6%9b%b8%e7%b1%8d%e5%92%8c%e6%9c%89%e8%81%b2%e6%9b%b8\" title=\"Method 4\uff1a\u522a\u9664\u5df2\u4e0b\u8f09\u7684\u66f8\u7c4d\u548c\u6709\u8072\u66f8\">Method 4\uff1a\u522a\u9664\u5df2\u4e0b\u8f09\u7684\u66f8\u7c4d\u548c\u6709\u8072\u66f8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.insanelymac.com\/blog\/zh\/clear-media-storage-on-iphone\/#method_5%ef%bc%9a%e4%bd%bf%e7%94%a8%e6%b8%85%e7%90%86%e6%87%89%e7%94%a8%e7%a8%8b%e5%bc%8f\" title=\"Method 5\uff1a\u4f7f\u7528\u6e05\u7406\u61c9\u7528\u7a0b\u5f0f\">Method 5\uff1a\u4f7f\u7528\u6e05\u7406\u61c9\u7528\u7a0b\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.insanelymac.com\/blog\/zh\/clear-media-storage-on-iphone\/#method_6%ef%bc%9a%e5%be%9e%e6%aa%94%e6%a1%88_app_%e4%b8%ad%e5%88%aa%e9%99%a4%e5%a4%a7%e5%9e%8b%e6%aa%94%e6%a1%88\" title=\"Method 6\uff1a\u5f9e\u6a94\u6848 App \u4e2d\u522a\u9664\u5927\u578b\u6a94\u6848\">Method 6\uff1a\u5f9e\u6a94\u6848 App \u4e2d\u522a\u9664\u5927\u578b\u6a94\u6848<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.insanelymac.com\/blog\/zh\/clear-media-storage-on-iphone\/#method_7%ef%bc%9a%e5%be%9e%e4%b8%b2%e6%b5%81%e6%87%89%e7%94%a8%e7%a8%8b%e5%bc%8f%e4%b8%ad%e7%a7%bb%e9%99%a4%e9%9b%a2%e7%b7%9a%e4%b8%8b%e8%bc%89\" title=\"Method 7\uff1a\u5f9e\u4e32\u6d41\u61c9\u7528\u7a0b\u5f0f\u4e2d\u79fb\u9664\u96e2\u7dda\u4e0b\u8f09\">Method 7\uff1a\u5f9e\u4e32\u6d41\u61c9\u7528\u7a0b\u5f0f\u4e2d\u79fb\u9664\u96e2\u7dda\u4e0b\u8f09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.insanelymac.com\/blog\/zh\/clear-media-storage-on-iphone\/#method_8_%e7%a7%bb%e9%99%a4%e5%a4%a7%e5%9e%8b%e8%a8%8a%e6%81%af%e9%99%84%e4%bb%b6\" title=\"Method 8 \u79fb\u9664\u5927\u578b\u8a0a\u606f\u9644\u4ef6\">Method 8 \u79fb\u9664\u5927\u578b\u8a0a\u606f\u9644\u4ef6<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.insanelymac.com\/blog\/zh\/clear-media-storage-on-iphone\/#media_%e5%84%b2%e5%ad%98%e7%9a%84%e9%95%b7%e6%9c%9f%e6%8e%aa%e6%96%bd\" title=\"Media \u5132\u5b58\u7684\u9577\u671f\u63aa\u65bd\">Media \u5132\u5b58\u7684\u9577\u671f\u63aa\u65bd<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.insanelymac.com\/blog\/zh\/clear-media-storage-on-iphone\/#method_1%ef%bc%9a%e5%95%9f%e7%94%a8%e6%9c%80%e4%bd%b3%e5%8c%96%e7%85%a7%e7%89%87%e5%84%b2%e5%ad%98%e7%a9%ba%e9%96%93\" title=\"Method 1\uff1a\u555f\u7528\u6700\u4f73\u5316\u7167\u7247\u5132\u5b58\u7a7a\u9593\">Method 1\uff1a\u555f\u7528\u6700\u4f73\u5316\u7167\u7247\u5132\u5b58\u7a7a\u9593<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.insanelymac.com\/blog\/zh\/clear-media-storage-on-iphone\/#method_2%ef%bc%9a%e4%bd%bf%e7%94%a8%e9%9b%b2%e7%ab%af%e5%84%b2%e5%ad%98%e6%9c%8d%e5%8b%99\" title=\"Method 2\uff1a\u4f7f\u7528\u96f2\u7aef\u5132\u5b58\u670d\u52d9\">Method 2\uff1a\u4f7f\u7528\u96f2\u7aef\u5132\u5b58\u670d\u52d9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.insanelymac.com\/blog\/zh\/clear-media-storage-on-iphone\/#method_3%ef%bc%9aoffload_unused_apps\" title=\"Method 3\uff1aOffload Unused Apps\">Method 3\uff1aOffload Unused Apps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.insanelymac.com\/blog\/zh\/clear-media-storage-on-iphone\/#method_4%ef%bc%9a%e5%95%9f%e7%94%a8%e8%87%aa%e5%8b%95%e8%a8%8a%e6%81%af%e6%b8%85%e7%90%86\" title=\"Method 4\uff1a\u555f\u7528\u81ea\u52d5\u8a0a\u606f\u6e05\u7406\">Method 4\uff1a\u555f\u7528\u81ea\u52d5\u8a0a\u606f\u6e05\u7406<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.insanelymac.com\/blog\/zh\/clear-media-storage-on-iphone\/#%e7%b5%90%e8%aa%9e\" title=\"\u7d50\u8a9e\">\u7d50\u8a9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.insanelymac.com\/blog\/zh\/clear-media-storage-on-iphone\/#faq\" title=\"FAQ\">FAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.insanelymac.com\/blog\/zh\/clear-media-storage-on-iphone\/#%e5%88%aa%e9%99%a4%e7%b0%a1%e8%a8%8a%e8%83%bd%e9%87%8b%e6%94%be_iphone_%e7%9a%84%e5%aa%92%e9%ab%94%e5%84%b2%e5%ad%98%e7%a9%ba%e9%96%93%e5%97%8e%ef%bc%9f\" title=\"\u522a\u9664\u7c21\u8a0a\u80fd\u91cb\u653e iPhone \u7684\u5a92\u9ad4\u5132\u5b58\u7a7a\u9593\u55ce\uff1f\">\u522a\u9664\u7c21\u8a0a\u80fd\u91cb\u653e iPhone \u7684\u5a92\u9ad4\u5132\u5b58\u7a7a\u9593\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.insanelymac.com\/blog\/zh\/clear-media-storage-on-iphone\/#%e4%b8%b2%e6%b5%81%e9%9f%b3%e6%a8%82%e5%92%8c%e5%bd%b1%e7%89%87%e6%9c%83%e5%bd%b1%e9%9f%bf_iphone_%e7%9a%84%e5%aa%92%e9%ab%94%e5%84%b2%e5%ad%98%e7%a9%ba%e9%96%93%e5%97%8e%ef%bc%9f\" title=\"\u4e32\u6d41\u97f3\u6a02\u548c\u5f71\u7247\u6703\u5f71\u97ff iPhone \u7684\u5a92\u9ad4\u5132\u5b58\u7a7a\u9593\u55ce\uff1f\">\u4e32\u6d41\u97f3\u6a02\u548c\u5f71\u7247\u6703\u5f71\u97ff iPhone \u7684\u5a92\u9ad4\u5132\u5b58\u7a7a\u9593\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.insanelymac.com\/blog\/zh\/clear-media-storage-on-iphone\/#%e6%b8%85%e7%90%86%e6%87%89%e7%94%a8%e7%a8%8b%e5%bc%8f%e5%8f%af%e4%bb%a5%e5%b9%ab%e5%8a%a9%e6%b8%9b%e5%b0%91_iphone_%e4%b8%8a%e7%9a%84%e5%aa%92%e9%ab%94%e5%84%b2%e5%ad%98%e7%a9%ba%e9%96%93%e5%97%8e%ef%bc%9f\" title=\"\u6e05\u7406\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11 iPhone \u4e0a\u7684\u5a92\u9ad4\u5132\u5b58\u7a7a\u9593\u55ce\uff1f\">\u6e05\u7406\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11 iPhone \u4e0a\u7684\u5a92\u9ad4\u5132\u5b58\u7a7a\u9593\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.insanelymac.com\/blog\/zh\/clear-media-storage-on-iphone\/#%e6%88%91%e6%87%89%e8%a9%b2%e5%a4%9a%e4%b9%85%e6%aa%a2%e6%9f%a5%e4%b8%80%e6%ac%a1_iphone_%e7%9a%84%e5%aa%92%e9%ab%94%e5%84%b2%e5%ad%98%ef%bc%9f\" title=\"\u6211\u61c9\u8a72\u591a\u4e45\u6aa2\u67e5\u4e00\u6b21 iPhone \u7684\u5a92\u9ad4\u5132\u5b58\uff1f\">\u6211\u61c9\u8a72\u591a\u4e45\u6aa2\u67e5\u4e00\u6b21 iPhone \u7684\u5a92\u9ad4\u5132\u5b58\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>\u4f60\u662f\u5426\u6b63\u8a66\u5716\u91cb\u653e\u4f60\u7684 iPhone \u5132\u5b58\u7a7a\u9593\uff0c\u4f46\u537b\u4e0d\u77e5\u9053\u5230\u5e95\u662f\u4ec0\u9ebc\u4f54\u64da\u4e86\u9019\u9ebc\u591a\u7a7a\u9593\uff1f\u73fe\u4ee3\u7684 iPhone \u4e0d\u518d\u4f7f\u7528\u55ae\u4e00\u660e\u78ba\u7684\u300cMedia\u300d\u5206\u985e\u3002\u73fe\u5728\uff0c\u5132\u5b58\u7a7a\u9593\u6703\u5206\u6210\u97f3\u6a02\u3001Photos\u3001Apps\u3001Messages\u3001Podcasts\u3001\u96fb\u8996\u3001\u66f8\u7c4d\u53ca\u5176\u4ed6\u5340\u584a\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u60c5\u6cc1\u6703\u8b8a\u5f97\u8907\u96dc\u3002\u76f8\u6a5f\u5f71\u7247\u6703\u7b97\u5728Photos\uff0c\u8a0a\u606f\u7684\u9644\u4ef6\u5247\u5c6c\u65bcMessages\uff0c\u800c Spotify \u4e0b\u8f09\u6a94\u6848\u6216\u700f\u89bd\u5668\u5feb\u53d6\u901a\u5e38\u6703\u6b78\u985e\u5728Apps\u53ca App \u8cc7\u6599\u5167\u3002\u6211\u5011\u6703\u544a\u8a34\u4f60\u54ea\u4e9b\u6a94\u6848\u901a\u5e38\u6700\u4f54\u7a7a\u9593\uff0c\u4ee5\u53ca\u6700\u5b89\u5168\u7684\u6e05\u7406\u65b9\u5f0f\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"media_%e5%9c%a8_iphone_storage_%e4%b8%ad%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\"><\/span>Media \u5728 iPhone Storage \u4e2d\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u820a\u578b\u7684 iPhone \u4e0a\uff0cApple \u904e\u53bb\u6703\u5c07\u8a31\u591a\u53ef\u4e0b\u8f09\u7684\u5167\u5bb9\u6b78\u985e\u5728\u66f4\u5ee3\u6cdb\u7684\u300cMedia\u300d\u5132\u5b58\u5206\u985e\u4e0b\u3002\u73fe\u4ee3\u7248\u672c\u7684 iOS \u904b\u4f5c\u65b9\u5f0f\u4e0d\u540c\u3002\u73fe\u5728\u7684\u5132\u5b58\u7a7a\u9593\u4e0d\u518d\u50c5\u6709\u4e00\u500b\u5927\u578b\u7684 Media \u5340\u584a\uff0c\u800c\u662f\u5206\u6210\u50cf\u662f\u97f3\u6a02\u3001\u96fb\u8996\u3001Podcasts\u3001\u66f8\u7c4d\u3001Photos\u3001Messages\u3001Apps\u3001\u7cfb\u7d71\u8cc7\u6599\u7b49\u591a\u7a2e\u5206\u985e\u3002<\/p>\n<p><img fetchpriority=\"high\" class=\"aligncenter wp-image-14430\" src=\"\/\/www.insanelymac.com\/blog\/wp-content\/uploads\/2026\/05\/iphone-storage01-1.jpg\" alt=\"iPhone \u5132\u5b58\u7a7a\u9593\u5206\u985e\" width=\"584\" height=\"600\" \/><\/p>\n<div class=\"frame_bg frame_bg--primary\"><div class=\"frame_bg--title\"><\/div>\u2139\ufe0f \u4eca\u5929\uff0c\u860b\u679c\u904e\u53bb\u6240\u7a31\u7684\u201cMedia\u201d\uff0c\u4e3b\u8981\u662f\u6307\u53ef\u4e0b\u8f09\u7684\u5a1b\u6a02\u5167\u5bb9\u548c\u8207\u860b\u679c\u81ea\u5bb6\u5a92\u9ad4\u751f\u614b\u7cfb\u7d71\u76f8\u95dc\u7684\u96e2\u7dda\u6a94\u6848\u3002<\/div>\n<p><b>\u9019\u901a\u5e38\u5305\u62ec\uff1a<\/b><\/p>\n<ul>\n<li>\u5df2\u4e0b\u8f09\u7684 Apple Music \u6b4c\u66f2\u548c\u5c08\u8f2f<\/li>\n<li>Podcasts \u548c\u64ad\u5ba2\u5f71\u7247\u4e0b\u8f09<\/li>\n<li>\u96e2\u7dda\u5132\u5b58\u7684\u96fb\u5f71\u548c\u96fb\u8996\u7bc0\u76ee<\/li>\n<li>Apple Books \u7684\u6709\u8072\u66f8\u548c\u66f8\u7c4d<\/li>\n<li>Voice Memos<\/li>\n<li>\u67d0\u4e9b\u5df2\u540c\u6b65\u6216\u5df2\u4e0b\u8f09\u7684\u5a92\u9ad4\u6a94\u6848<\/li>\n<\/ul>\n<p>\u540c\u6642\uff0c\u8a31\u591a\u4eba\u8a8d\u70ba\u61c9\u8a72\u5c6c\u65bc Media \u7684\u8a31\u591a\u6a94\u6848\uff0c\u73fe\u5728\u5be6\u969b\u4e0a\u5df2\u7d93\u5c6c\u65bc\u5b8c\u5168\u4e0d\u540c\u7684\u5132\u5b58\u985e\u5225\u3002<\/p>\n<p><b>\u4f8b\u5982\uff1a<\/b><\/p>\n<ul>\n<li>\u4f86\u81ea\u4f60\u76f8\u6a5f\u81a0\u5377\u7684\u7167\u7247\u548c\u5f71\u7247\u5c07\u8a08\u5165Photos<\/li>\n<li>iMessage \u9644\u4ef6\u8a08\u70ba Messages<\/li>\n<li>Safari \u7684\u4e0b\u8f09\u548c\u700f\u89bd\u5668\u5feb\u53d6\u901a\u5e38\u6703\u88ab\u7b97\u4f5c Apps \u6216\u61c9\u7528\u7a0b\u5f0f\u8cc7\u6599<\/li>\n<li>Spotify\u3001Netflix\u3001YouTube\u3001TikTok\u3001Instagram \u548c\u5176\u4ed6\u7b2c\u4e09\u65b9\u61c9\u7528\u7a0b\u5f0f\u7684\u4e0b\u8f09\u5167\u5bb9\u901a\u5e38\u90fd\u6703\u5b58\u653e\u5728\u61c9\u7528\u7a0b\u5f0f\u7684\u5132\u5b58\u7a7a\u9593\u5167\u3002<\/li>\n<\/ul>\n<p>\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc iPhone \u5132\u5b58\u7a7a\u9593\u6703\u8b93\u4eba\u611f\u89ba\u4e0d\u4e00\u81f4\u7684\u539f\u56e0\u3002\u5169\u4f4d\u4f7f\u7528\u8005\u53ef\u80fd\u90fd\u4e0b\u8f09\u4e86 20 GB \u7684\u5f71\u7247\uff0c\u4f46\u5176\u4e2d\u4e00\u4f4d\u6703\u5728 TV \u548c Photos \u88e1\u770b\u5230\u9019\u4e9b\u5f71\u7247\uff0c\u800c\u53e6\u4e00\u4f4d\u5247\u662f\u5728 Apps \u4e2d\u770b\u5230\uff0c\u56e0\u70ba\u5167\u5bb9\u4f86\u6e90\u4e0d\u540c\uff1a\u6709\u7684\u662f\u4f86\u81ea Netflix\u3001YouTube \u6216\u793e\u4ea4\u5a92\u9ad4 app\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%e5%a6%82%e4%bd%95%e6%b8%9b%e5%b0%91_media_%e5%84%b2%e5%ad%98%e7%a9%ba%e9%96%93\"><\/span>\u5982\u4f55\u6e1b\u5c11 Media \u5132\u5b58\u7a7a\u9593<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Media \u5132\u5b58\u7a7a\u9593\u901a\u5e38\u5206\u6563\u5728\u591a\u500b\u61c9\u7528\u7a0b\u5f0f\u4e2d\uff0c\u56e0\u6b64\u6e05\u7406\u6642\u5f80\u5f80\u9700\u8981\u591a\u7a2e\u65b9\u6cd5\u3002\u5df2\u4e0b\u8f09\u7684\u6b4c\u66f2\u3001\u64ad\u5ba2\u3001\u96fb\u5f71\u3001\u6709\u8072\u66f8\u3001\u5f71\u7247\u3001\u87a2\u5e55\u622a\u5716\u548c\u96e2\u7dda\u4e32\u6d41\u5167\u5bb9\uff0c\u9577\u6642\u9593\u4e0b\u4f86\u53ef\u80fd\u6703\u9ed8\u9ed8\u5360\u7528\u6578\u5341GB\u7684\u7a7a\u9593\u3002<\/p>\n<div class=\"frame_bg frame_bg--primary\"><div class=\"frame_bg--title\"><\/div>\u2139\ufe0f \u6211\u5011\u5c07\u5148\u5f9e Apple \u81ea\u5bb6\u7684\u61c9\u7528\u7a0b\u5f0f\u958b\u59cb\uff0c\u7136\u5f8c\u518d\u79fb\u5230\u5a92\u9ad4\u901a\u5e38\u6703\u7d2f\u7a4d\u7684\u5176\u4ed6\u5340\u57df\uff0c\u5305\u62ec Photos \u61c9\u7528\u7a0b\u5f0f\u3001Files \u61c9\u7528\u7a0b\u5f0f\u3001Messages \u9644\u4ef6\uff0c\u4ee5\u53ca\u7b2c\u4e09\u65b9\u4e32\u6d41\u61c9\u7528\u7a0b\u5f0f\u5982 YouTube\u3001Spotify \u548c Netflix\u3002<\/div>\n<h3><span class=\"ez-toc-section\" id=\"method_1%ef%bc%9a%e5%be%9e_apple_music_%e7%a7%bb%e9%99%a4%e5%b7%b2%e4%b8%8b%e8%bc%89%e7%9a%84%e9%9f%b3%e6%a8%82\"><\/span>Method 1\uff1a\u5f9e Apple Music \u79fb\u9664\u5df2\u4e0b\u8f09\u7684\u97f3\u6a02<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Apple Music \u4e0b\u8f09\u662f iPhone \u4e0a\u6700\u5e38\u898b\u7684\u96b1\u85cf\u5132\u5b58\u7a7a\u9593\u6d88\u8017\u4f86\u6e90\u4e4b\u4e00\u3002\u5927\u578b\u64ad\u653e\u6e05\u55ae\u3001\u5c08\u8f2f\uff0c\u5c24\u5176\u662f\u7121\u640d\u6216\u9ad8\u89e3\u6790\u5ea6\u7121\u640d\u97f3\u8a0a\u4e0b\u8f09\uff0c\u90fd\u53ef\u80fd\u5f88\u5feb\u4f54\u7528\u6578 GB \u7684\u5132\u5b58\u7a7a\u9593\u3002\u8a31\u591a\u4f7f\u7528\u8005\u6703\u5fd8\u8a18\u6709\u591a\u5c11\u97f3\u6a02\u96e2\u7dda\u4fdd\u5b58\u5728\u88dd\u7f6e\u4e0a\uff0c\u56e0\u70ba\u9019\u4e9b\u6a94\u6848\u6703\u96a8\u6642\u9593\u9010\u6f38\u4e0b\u8f09\u3002<\/p>\n<p>\u79fb\u9664\u5df2\u4e0b\u8f09\u7684\u97f3\u6a02\u53ea\u6703\u522a\u9664\u5132\u5b58\u5728 iPhone \u4e0a\u7684\u672c\u6a5f\u96e2\u7dda\u526f\u672c\u3002\u60a8\u7684\u8cc7\u6599\u5eab\u3001\u64ad\u653e\u6e05\u55ae\u3001\u5df2\u8cfc\u8cb7\u7684\u97f3\u6a02\u548c\u4e32\u6d41\u5b58\u53d6\u6b0a\u4ecd\u7136\u8207\u60a8\u7684 Apple \u5e33\u6236\u9023\u7d50\u3002<\/p>\n<p><b>\u4ee5\u4e0b\u662f\u5982\u4f55\u624b\u52d5\u79fb\u9664\u5df2\u4e0b\u8f09\u7684\u6b4c\u66f2\u6216\u5c08\u8f2f\uff1a<\/b><\/p>\n<ol>\n<li>\u6253\u958b <b>\u97f3\u6a02<\/b> \u61c9\u7528\u7a0b\u5f0f<\/li>\n<li>\u627e\u5230\u5df2\u4e0b\u8f09\u7684\u6b4c\u66f2\u3001\u5c08\u8f2f\u3001\u64ad\u653e\u6e05\u55ae\u6216\u85dd\u8853\u5bb6\u3002<\/li>\n<li>\u8acb\u89f8\u78b0\u4e26\u6309\u4f4f\u8a72\u9805\u76ee\u3002<\/li>\n<li>\u9ede\u64ca <b>\u79fb\u9664<\/b>.<\/li>\n<li>\u9078\u64c7 <b>\u79fb\u9664\u4e0b\u8f09<\/b>.<img class=\"aligncenter wp-image-14431\" src=\"\/\/www.insanelymac.com\/blog\/wp-content\/uploads\/2026\/05\/music.jpg\" alt=\"\u5f9e\u97f3\u6a02 App \u79fb\u9664\u4e0b\u8f09\u9805\u76ee\" width=\"581\" height=\"600\" \/><\/li>\n<\/ol>\n<p><b>\u5c0d\u65bc\u8f03\u5927\u898f\u6a21\u7684\u6e05\u7406\u4f5c\u696d\uff0c\u901a\u5e38\u900f\u904e iPhone \u8a2d\u5b9a\u4f86\u7ba1\u7406\u4e00\u5207\u6703\u66f4\u5feb\u3002<\/b><\/p>\n<ol>\n<li>\u958b\u555f <b>Settings<\/b>.<\/li>\n<li>\u524d\u5f80 <b>Apps<\/b>.<\/li>\n<li>\u9078\u64c7 <b>\u97f3\u6a02<\/b>.<\/li>\n<li>\u524d\u5f80 <b>\u5df2\u4e0b\u8f09\u7684\u97f3\u6a02<\/b>.<\/li>\n<li>\u5411\u5de6\u6ed1\u52d5\u85dd\u8853\u5bb6\u6216\u5c08\u8f2f\u3002<\/li>\n<li>\u9ede\u64ca <b>Delete<\/b>.<img class=\"aligncenter wp-image-14432\" src=\"\/\/www.insanelymac.com\/blog\/wp-content\/uploads\/2026\/05\/music-downloads.jpg\" alt=\"\u5728\u8a2d\u5b9a\u4e2d\u6e05\u7406\u97f3\u6a02\" width=\"584\" height=\"600\" \/><\/li>\n<\/ol>\n<p>\u9019\u7a2e\u65b9\u6cd5\u53ef\u4ee5\u66f4\u6e05\u695a\u5730\u6982\u89bd\u6bcf\u4f4d\u85dd\u4eba\u6216\u5c08\u8f2f\u5be6\u969b\u4f7f\u7528\u4e86\u591a\u5c11\u5132\u5b58\u7a7a\u9593\u3002<\/p>\n<p><b>\u5982\u679c\u4f60\u7684 iPhone \u4e00\u76f4\u81ea\u52d5\u4e0b\u8f09\u97f3\u6a02\u5c0e\u81f4\u5bb9\u91cf\u4e0d\u8db3\uff0c\u8acb\u5728\u4e4b\u5f8c\u6aa2\u67e5 Apple Music \u7684\u8a2d\u5b9a\uff1a<\/b><\/p>\n<ul>\n<li>\u555f\u7528 <b>Optimize Storage<\/b> \u6240\u4ee5\u7576\u5132\u5b58\u7a7a\u9593\u4e0d\u8db3\u6642\uff0ciOS\u6703\u81ea\u52d5\u79fb\u9664\u5f88\u5c11\u64ad\u653e\u7684\u4e0b\u8f09\u9805\u76ee<\/li>\n<li>\u5982\u679c\u4f60\u4e0d\u7279\u5225\u9700\u8981\u6700\u9ad8\u97f3\u8cea\uff0c\u8acb\u505c\u7528\u7121\u640d\u4e0b\u8f09<\/li>\n<li>\u79fb\u9664\u4f60\u5f88\u5c11\u96e2\u7dda\u6536\u807d\u7684\u5927\u578b\u64ad\u653e\u6e05\u55ae<\/li>\n<\/ul>\n<p>\u9ad8\u54c1\u8cea\u97f3\u8a0a\u6a94\u6848\u6bd4\u6a19\u6e96\u4e32\u6d41\u4e0b\u8f09\u4f54\u7528\u66f4\u591a\u7a7a\u9593\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc Apple Music \u7684\u5132\u5b58\u7a7a\u9593\u6703\u6bd4\u9810\u671f\u6210\u9577\u5f97\u66f4\u5feb\u7684\u539f\u56e0\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"method_2%ef%bc%9a%e5%88%aa%e9%99%a4%e5%b7%b2%e4%b8%8b%e8%bc%89%e7%9a%84_podcasts\"><\/span>Method 2\uff1a\u522a\u9664\u5df2\u4e0b\u8f09\u7684 Podcasts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Podcast \u4e0b\u8f09\u662f iPhone \u4e0a\u53e6\u4e00\u500b\u5360\u7528\u96b1\u85cf\u5132\u5b58\u7a7a\u9593\u7684\u91cd\u8981\u4f86\u6e90\u3002\u9019\u500b\u554f\u984c\u901a\u5e38\u4f86\u81ea\u81ea\u52d5\u4e0b\u8f09\u3002\u8ffd\u8e64\u5e7e\u500b\u7bc0\u76ee\u4e00\u6bb5\u6642\u9593\u5f8c\uff0cPodcasts App \u53ef\u80fd\u6703\u6084\u6084\u5730\u5728\u672c\u6a5f\u5132\u5b58\u6578\u5341\u751a\u81f3\u4e0a\u767e\u96c6\u7684\u820a\u7bc0\u76ee\uff0c\u800c\u4e0d\u5bb9\u6613\u88ab\u6ce8\u610f\u5230\u3002<\/p>\n<p>\u5f71\u7247\u64ad\u5ba2\u6703\u5c0e\u81f4\u66f4\u5927\u7684\u5132\u5b58\u7a7a\u9593\u6fc0\u589e\uff0c\u56e0\u70ba\u53ea\u9700\u4e0b\u8f09\u5e7e\u96c6\u5c31\u53ef\u80fd\u6d88\u8017\u6578GB\u7684\u5bb9\u91cf\u3002<\/p>\n<p><b>\u4ee5\u4e0b\u662f\u79fb\u9664\u5df2\u4e0b\u8f09 Podcast \u96c6\u6578\u7684\u65b9\u6cd5\uff1a<\/b><\/p>\n<ol>\n<li>\u6253\u958b <b>Podcasts<\/b> \u61c9\u7528\u7a0b\u5f0f<\/li>\n<li>\u524d\u5f80 <b>\u5716\u66f8\u9928<\/b>.<\/li>\n<li>\u9ede\u64ca <b>\u5df2\u4e0b\u8f09<\/b>.<\/li>\n<li>\u958b\u555f\u4e00\u500b\u7bc0\u76ee\u6216\u9577\u6309\u67d0\u4e00\u96c6\u3002<\/li>\n<li>\u9ede\u64ca <b>\u79fb\u9664<\/b>.<img loading=\"lazy\" class=\"aligncenter wp-image-14433\" src=\"\/\/www.insanelymac.com\/blog\/wp-content\/uploads\/2026\/05\/applepodcast.jpg\" alt=\"\u6e05\u9664\u64ad\u5ba2\" width=\"584\" height=\"600\" \/><\/li>\n<\/ol>\n<p>\u6e05\u7406\u4e4b\u5f8c\uff0c\u60a8\u4e5f\u53ef\u4ee5\u8abf\u6574\u61c9\u7528\u7a0b\u5f0f\u8a2d\u5b9a\uff0c\u907f\u514d\u5132\u5b58\u7a7a\u9593\u518d\u6b21\u88ab\u586b\u6eff\uff1a<\/p>\n<ol>\n<li>\u958b\u555f <b>Settings<\/b>.<\/li>\n<li>\u524d\u5f80 <b>Podcasts<\/b>.<\/li>\n<li>\u505c\u7528\u6216\u6e1b\u5c11 <b>Automatically Download<\/b>.<\/li>\n<li>\u958b\u555f <b>Remove Played Downloads<\/b>.<\/li>\n<\/ol>\n<p>\u9019\u4e9b\u8a2d\u5b9a\u6709\u52a9\u65bc\u9632\u6b62\u5728\u8046\u807d\u5e7e\u9031\u5f8c\uff0c\u820a\u96c6\u6578\u518d\u6b21\u7d2f\u7a4d\u3002\u5f71\u7247\u64ad\u5ba2\u7279\u5225\u9700\u8981\u6ce8\u610f\uff0c\u56e0\u70ba\u5b83\u5011\u901a\u5e38\u4f54\u7528\u7684\u7a7a\u9593\u9060\u5927\u65bc\u97f3\u8a0a\u96c6\u6578\u3002\u5373\u4f7f\u5f88\u5c11\u89c0\u770b\u64ad\u5ba2\u5f71\u7247\u7684\u4f7f\u7528\u8005\uff0c\u4ecd\u53ef\u80fd\u81ea\u52d5\u4e0b\u8f09\u9019\u4e9b\u5f71\u7247\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"method_3%ef%bc%9a%e5%be%9e_apple_tv_app_%e4%b8%ad%e7%a7%bb%e9%99%a4%e9%9b%bb%e5%bd%b1%e5%92%8c%e9%9b%bb%e8%a6%96%e7%af%80%e7%9b%ae\"><\/span>Method 3\uff1a\u5f9e Apple TV App \u4e2d\u79fb\u9664\u96fb\u5f71\u548c\u96fb\u8996\u7bc0\u76ee<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e0b\u8f09\u7684\u96fb\u5f71\u548c\u96fb\u8996\u7bc0\u76ee\u5f80\u5f80\u662f iPhone \u4e0a\u5132\u5b58\u9ad4\u7a4d\u6700\u5927\u7684\u6a94\u6848\u4e4b\u4e00\u3002\u4e00\u90e8 HD \u9ad8\u756b\u8cea\u96fb\u5f71\u5c31\u53ef\u80fd\u4f54\u7528\u6578 GB\uff0c\u6574\u5b63\u4e0b\u8f09\u7684\u7bc0\u76ee\u66f4\u80fd\u975e\u5e38\u5feb\u5730\u586b\u6eff\u5132\u5b58\u7a7a\u9593\u3002\u8a31\u591a\u4f7f\u7528\u8005\u70ba\u4e86\u65c5\u884c\u3001\u642d\u98db\u6a5f\u6216\u96e2\u7dda\u89c0\u770b\u800c\u4e0b\u8f09\u5167\u5bb9\uff0c\u4e4b\u5f8c\u537b\u5e38\u5e38\u5fd8\u8a18\u522a\u9664\u3002<\/p>\n<p><b>\u4ee5\u4e0b\u662f\u5728 Apple TV App \u4e2d\u522a\u9664\u5df2\u4e0b\u8f09\u96fb\u5f71\u548c\u96fb\u8996\u7bc0\u76ee\u7684\u65b9\u6cd5\uff1a<\/b><\/p>\n<ol>\n<li>\u6253\u958b <b>Apple TV<\/b> \u61c9\u7528\u7a0b\u5f0f<\/li>\n<li>\u9ede\u64ca <b>\u5716\u66f8\u9928<\/b>.<\/li>\n<li>\u958b\u555f <b>\u5df2\u4e0b\u8f09<\/b>.<\/li>\n<li>\u627e\u5230\u4f60\u60f3\u8981\u79fb\u9664\u7684\u96fb\u5f71\u6216\u7bc0\u76ee\u3002<\/li>\n<li>\u5411\u5de6\u6ed1\u52d5\u8a72\u9805\u76ee\u3002<\/li>\n<li>\u9ede\u64ca <b>Delete<\/b>.<img loading=\"lazy\" class=\"aligncenter wp-image-14434\" src=\"\/\/www.insanelymac.com\/blog\/wp-content\/uploads\/2026\/05\/appletv.jpg\" alt=\"\u5f9e Apple TV \u79fb\u9664\u5df2\u4e0b\u8f09\u7684\u5167\u5bb9\" width=\"581\" height=\"600\" \/><\/li>\n<\/ol>\n<p>\u70ba\u4e86\u9632\u6b62 Apple TV \u4e0b\u8f09\u5167\u5bb9\u65e5\u5f8c\u518d\u6b21\u5360\u6eff\u5132\u5b58\u7a7a\u9593\uff0c\u8acb\u5728\u65c5\u7a0b\u7d50\u675f\u6216\u96e2\u7dda\u89c0\u8cde\u5f8c\u79fb\u9664\u96fb\u5f71\u548c\u7bc0\u76ee\u3002\u5b8c\u6574\u5f71\u96c6\u5b63\u6578\u53ef\u80fd\u6703\u4f54\u7528\u5927\u91cf\u7a7a\u9593\uff0c\u56e0\u6b64\u901a\u5e38\u53ea\u4e0b\u8f09\u8fd1\u671f\u8a08\u756b\u89c0\u770b\u7684\u96c6\u6578\u6703\u66f4\u6709\u610f\u7fa9\u3002\u82e5\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u9078\u9805\uff0c\u964d\u4f4e\u5f71\u7247\u756b\u8cea\u8a2d\u5b9a\u4e5f\u80fd\u660e\u986f\u6e1b\u5c11\u5132\u5b58\u7a7a\u9593\u7528\u91cf\u3002\u5b9a\u671f\u6aa2\u67e5\u300c\u5df2\u4e0b\u8f09\u300d\u5340\u57df\u4e5f\u5f88\u6709\u5e6b\u52a9\uff0c\u56e0\u70ba\u820a\u7684\u96e2\u7dda\u5f71\u7247\u5e38\u5e38\u6703\u4e0d\u77e5\u4e0d\u89ba\u6162\u6162\u5806\u7a4d\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"method_4%ef%bc%9a%e5%88%aa%e9%99%a4%e5%b7%b2%e4%b8%8b%e8%bc%89%e7%9a%84%e6%9b%b8%e7%b1%8d%e5%92%8c%e6%9c%89%e8%81%b2%e6%9b%b8\"><\/span>Method 4\uff1a\u522a\u9664\u5df2\u4e0b\u8f09\u7684\u66f8\u7c4d\u548c\u6709\u8072\u66f8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u66f8\u7c4d\u548c\u6709\u8072\u66f8\u901a\u5e38\u6bd4\u96fb\u5f71\u4f54\u7528\u66f4\u5c11\u7684\u5132\u5b58\u7a7a\u9593\uff0c\u4f46\u5927\u578b\u6709\u8072\u66f8\u5eab\u3001\u5716\u50cf\u5c0f\u8aaa\u3001PDF \u548c\u5716\u7247\u591a\u7684\u66f8\u7c4d\uff0c\u96a8\u8457\u6642\u9593\u904e\u53bb\u4ecd\u7136\u6703\u4f54\u64da\u986f\u8457\u7684\u7a7a\u9593\u3002\u6709\u8072\u66f8\u901a\u5e38\u662f\u300c\u5716\u66f8\u300dApp \u5167\u6700\u5927\u5b97\u7684\u5132\u5b58\u7a7a\u9593\u4f54\u7528\u8005\uff0c\u56e0\u70ba\u9577\u6642\u9593\u7684\u9304\u97f3\u53ef\u80fd\u6301\u7e8c\u6578\u5c0f\u6642\u3002<\/p>\n<p>Apple Books \u4e5f\u6703\u5c07\u4e0b\u8f09\u7684\u5167\u5bb9\u672c\u5730\u5b58\u5132\uff0c\u65b9\u4fbf\u96e2\u7dda\u95b1\u8b80\u548c\u8046\u807d\uff0c\u9019\u4ee3\u8868\u6a94\u6848\u6703\u4e00\u76f4\u4fdd\u7559\u5728\u88dd\u7f6e\u4e0a\uff0c\u76f4\u5230\u4f60\u624b\u52d5\u79fb\u9664\u70ba\u6b62\u3002<\/p>\n<p><b>\u4ee5\u4e0b\u662f\u79fb\u9664\u5df2\u4e0b\u8f09\u66f8\u7c4d\u6216\u6709\u8072\u66f8\u7684\u65b9\u6cd5\uff1a<\/b><\/p>\n<ol>\n<li>\u6253\u958b <b>\u66f8\u7c4d<\/b> \u61c9\u7528\u7a0b\u5f0f<\/li>\n<li>\u524d\u5f80 <b>\u5df2\u4e0b\u8f09<\/b>.<\/li>\n<li>\u8f15\u89f8 <b>\u66f4\u591a<\/b> \u7269\u54c1\u4e0b\u65b9\u7684\u6309\u9215\u3002<\/li>\n<li>\u9ede\u64ca <b>\u79fb\u9664<\/b>.<\/li>\n<li>\u9078\u64c7 <b>\u79fb\u9664\u4e0b\u8f09<\/b>.<img loading=\"lazy\" class=\"aligncenter wp-image-14435\" src=\"\/\/www.insanelymac.com\/blog\/wp-content\/uploads\/2026\/05\/applebooks.jpg\" alt=\"\u79fb\u9664\u66f8\u7c4d\" width=\"581\" height=\"600\" \/><\/li>\n<\/ol>\n<p>\u9078\u64c7\u662f\u5f88\u91cd\u8981\u7684 <b>\u79fb\u9664\u4e0b\u8f09<\/b> \u800c\u4e0d\u662f\u50cf\u66f4\u6c38\u4e45\u7684\u9078\u9805 <b>\u522a\u9664\u6240\u6709\u4f4d\u7f6e<\/b>. \u79fb\u9664\u4e0b\u8f09\u53ea\u6703\u522a\u9664\u5132\u5b58\u5728 iPhone \u4e0a\u7684\u672c\u6a5f\u526f\u672c\uff0c\u800c\u8a72\u9805\u76ee\u4ecd\u7136\u6703\u9023\u7d50\u5230\u4f60\u7684 Apple \u5e33\u865f\u548c\u8cc7\u6599\u5eab\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"method_5%ef%bc%9a%e4%bd%bf%e7%94%a8%e6%b8%85%e7%90%86%e6%87%89%e7%94%a8%e7%a8%8b%e5%bc%8f\"><\/span>Method 5\uff1a\u4f7f\u7528\u6e05\u7406\u61c9\u7528\u7a0b\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7167\u7247\u548c\u5f71\u7247\u5728\u73fe\u4ee3 iOS \u4e2d\u4e0d\u518d\u5c6c\u65bc\u5c08\u5c6c\u7684\u300cMedia\u300d\u985e\u5225\uff0c\u4f46\u5b83\u5011\u4ecd\u7136\u900f\u904e Photos App \u4f54\u64da\u4e86\u5927\u90e8\u5206 iPhone \u7684\u5132\u5b58\u7a7a\u9593\u3002Screenshots\u3001\u91cd\u8907\u7684\u7167\u7247\u3001Live Photos \u4ee5\u53ca\u5927\u578b\u5f71\u7247\u901a\u5e38\u6703\u6210\u70ba\u5132\u5b58\u7a7a\u9593\u96a8\u6642\u9593\u586b\u6eff\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002\u4f60\u53ef\u4ee5\u5728 Photos \u5167\u624b\u52d5\u6e05\u7406\u4e00\u5207\uff0c\u4f46\u5927\u91cf\u7684\u8cc7\u6599\u5eab\u901a\u5e38\u6703\u8b93\u9019\u500b\u904e\u7a0b\u8b8a\u6210\u9700\u8981\u82b1\u8cbb\u6578\u5c0f\u6642\u6372\u52d5\u548c\u6574\u7406\u3002<\/p>\n<div class=\"frame_bg frame_bg--success\"><div class=\"frame_bg--title\"><\/div>\u2705 \u4e00\u500b\u6e05\u7406\u61c9\u7528\u7a0b\u5f0f\u80fd\u7c21\u5316\u9019\u500b\u904e\u7a0b\uff0c\u56e0\u70ba\u5b83\u6703\u6383\u63cf\u6574\u500b\u76f8\u7c3f\uff0c\u5c07\u985e\u4f3c\u7684\u5167\u5bb9\u6b78\u985e\u5728\u4e00\u8d77\uff0c\u4e26\u5354\u52a9\u627e\u51fa\u4f54\u7528\u6700\u591a\u5132\u5b58\u7a7a\u9593\u7684\u6a94\u6848\u3002\u70ba\u6b64\uff0c\u6211\u5011\u63a8\u85a6 <a href=\"https:\/\/www.cleverfiles.com\/clever-cleaner\/\">Clever Cleaner<\/a>. \u9019\u500b\u61c9\u7528\u7a0b\u5f0f\u76ee\u524d\u662f\u514d\u8cbb\u7684\uff0c\u7279\u5225\u9069\u5408\u5927\u91cf\u7167\u7247\u7684\u8cc7\u6599\u5eab\u4f7f\u7528\u3002<\/div>\n<p><b>\u4ee5\u4e0b\u662f\u5982\u4f55\u4f7f\u7528Clever Cleaner\u4f86\u79fb\u9664\u91cd\u8907\u548c\u76f8\u4f3c\u7684\u7167\u7247\uff1a<\/b><\/p>\n<ol>\n<li>\u4e0b\u8f09 <a href=\"https:\/\/apps.apple.com\/us\/app\/clever-cleaner-ai-cleanup-app\/id1666645584\">Clever Cleaner<\/a> \u4f86\u81ea App Store\u3002<\/li>\n<li>\u958b\u555f\u61c9\u7528\u7a0b\u5f0f\u4e26\u5141\u8a31\u5b58\u53d6\u4f60\u7684\u76f8\u7247\u5eab\u3002<\/li>\n<li>\u4f60\u5c07\u6703\u770b\u5230 <b>Similars<\/b> \u5340\u6bb5<\/li>\n<li>\u9078\u64c7 <b>Smart Cleanup<\/b> \u5feb\u901f\u522a\u9664\u91cd\u8907\u9805\u3002<img loading=\"lazy\" class=\"aligncenter wp-image-14436\" src=\"\/\/www.insanelymac.com\/blog\/wp-content\/uploads\/2026\/05\/clever-cleaber-smart-cleanup.jpg\" alt=\"\u4f7f\u7528 Clever Cleaner\" width=\"584\" height=\"600\" \/><\/li>\n<li>\u6216\u624b\u52d5\u5be9\u67e5\u91cd\u8907\u6216\u8fd1\u4e4e\u76f8\u540c\u7684\u7167\u7247\u7fa4\u7d44\u3002<\/li>\n<li>\u9ede\u64ca <b>Move to Trash<\/b>.<\/li>\n<li>\u958b\u555f\u5783\u573e\u6876\u4e26\u78ba\u8a8d\u522a\u9664\u4ee5\u91cb\u653e\u5132\u5b58\u7a7a\u9593\u3002<\/li>\n<\/ol>\n<p>\u4e00\u822c\u7684\u5de5\u4f5c\u6d41\u7a0b\u5728\u6b64\u61c9\u7528\u7a0b\u5f0f\u7684\u5176\u4ed6\u6e05\u7406\u5de5\u5177\u4e2d\u4e5f\u975e\u5e38\u985e\u4f3c\uff0c\u56e0\u6b64\u4e4b\u5f8c\u4e5f\u503c\u5f97\u6aa2\u67e5\u4e00\u4e0b\u3002<\/p>\n<div class=\"frame_bg frame_bg--primary\"><div class=\"frame_bg--title\"><\/div>\n<p>\u2139\ufe0f <b>Clever Cleaner \u4e5f\u53ef\u4ee5\u5354\u52a9\u4f60\uff1a<\/b><\/p>\n<ul>\n<li>\u627e\u5230\u4f54\u7528\u6700\u591a\u5132\u5b58\u7a7a\u9593\u7684\u5927\u578b\u5f71\u7247<\/li>\n<li><a href=\"https:\/\/www.insanelymac.com\/blog\/how-to-compress-a-video-on-iphone\/\">\u58d3\u7e2e\u5f71\u7247<\/a> \u6e1b\u5c11\u6a94\u6848\u5927\u5c0f<\/li>\n<li><a href=\"https:\/\/www.insanelymac.com\/blog\/convert-live-photos-to-still\/\">\u8f49\u63db Live Photos<\/a> \u6210\u70ba\u6a19\u6e96\u975c\u614b\u5f71\u50cf<\/li>\n<li><a href=\"https:\/\/www.insanelymac.com\/blog\/delete-screenshots-on-iphone\/\">\u4e7e\u6de8\u7684\u87a2\u5e55\u622a\u5716<\/a> \u5927\u91cf<\/li>\n<li>\u4f7f\u7528\u6ed1\u52d5\u63a7\u5236\u624b\u52d5\u6aa2\u8996\u7167\u7247<\/li>\n<li>\u8996\u89ba\u8b58\u5225 <a href=\"https:\/\/www.insanelymac.com\/blog\/find-similar-photos-on-iphone\/\">\u76f8\u4f3c\u5716\u7247<\/a> \u800c\u975e\u5b8c\u5168\u91cd\u8907\u9805\u76ee<\/li>\n<\/ul>\n<\/div>\n<p>\u5c0d\u8a31\u591a\u4f7f\u7528\u8005\u4f86\u8aaa\uff0c\u9019\u6210\u70ba\u6e1b\u5c11\u5a92\u9ad4\u76f8\u95dc\u5132\u5b58\u7a7a\u9593\u6700\u5feb\u7684\u65b9\u6cd5\u4e4b\u4e00\uff0c\u56e0\u70ba\u5b83\u91dd\u5c0d\u901a\u5e38\u6703\u96a8\u8457\u6642\u9593\u4e0d\u7d93\u610f\u7d2f\u7a4d\u7684\u6a94\u6848\u985e\u578b\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"method_6%ef%bc%9a%e5%be%9e%e6%aa%94%e6%a1%88_app_%e4%b8%ad%e5%88%aa%e9%99%a4%e5%a4%a7%e5%9e%8b%e6%aa%94%e6%a1%88\"><\/span>Method 6\uff1a\u5f9e\u6a94\u6848 App \u4e2d\u522a\u9664\u5927\u578b\u6a94\u6848<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Files \u61c9\u7528\u7a0b\u5f0f\u5e38\u5e38\u8b8a\u6210\u4e00\u500b\u96b1\u85cf\u7684\u5a92\u9ad4\u5132\u5b58\u5340\uff0c\u88e1\u9762\u4fdd\u5b58\u4e86\u539f\u672c\u61c9\u7528\u7a0b\u5f0f\u4e2d\u5df2\u7d93\u4e0d\u518d\u986f\u793a\u7684\u5a92\u9ad4\u3002\u4e0b\u8f09\u7684\u5f71\u7247\u3001ZIP \u58d3\u7e2e\u6a94\u3001\u532f\u51fa\u7684\u5c08\u6848\u3001PDF\u3001\u87a2\u5e55\u9304\u5f71\u4ee5\u53ca\u50b3\u8f38\u904e\u4f86\u7684\u6a94\u6848\u53ef\u80fd\u6703\u5728\u90a3\u88e1\u5f85\u4e0a\u5e7e\u500b\u6708\u800c\u6c92\u88ab\u6ce8\u610f\u5230\u3002\u8207\u4e32\u6d41\u61c9\u7528\u7a0b\u5f0f\u6216 Photos \u4e0d\u540c\uff0c\u9019\u4e9b\u6a94\u6848\u901a\u5e38\u6703\u4e00\u76f4\u7559\u5728\u672c\u6a5f\u5132\u5b58\u7a7a\u9593\uff0c\u76f4\u5230\u4f60\u624b\u52d5\u5c07\u5b83\u5011\u79fb\u9664\u70ba\u6b62\u3002<\/p>\n<p><b>\u4ee5\u4e0b\u662f\u5982\u4f55\u5f9e Files \u61c9\u7528\u7a0b\u5f0f\u4e2d\u6aa2\u67e5\u4e26\u522a\u9664\u5927\u578b\u6a94\u6848\u7684\u65b9\u6cd5\uff1a<\/b><\/p>\n<ol>\n<li>\u6253\u958b <b>Files<\/b> \u61c9\u7528\u7a0b\u5f0f<\/li>\n<li>\u9ede\u64ca\u5e95\u90e8\u7684 Browse\u3002<\/li>\n<li>\u958b\u555f <b>\u5728\u6211\u7684 iPhone \u4e0a<\/b>.<\/li>\n<li>\u6aa2\u67e5\u50cf\u662f\u4e0b\u8f09\u3001\u6587\u4ef6\u6216\u7279\u5b9a\u61c9\u7528\u7a0b\u5f0f\u7684\u8cc7\u6599\u593e\u3002<\/li>\n<li>\u5c0b\u627e\u5927\u578b\u5f71\u7247\u3001\u6a94\u6848\u5c01\u5b58\u3001PDF \u6216\u91cd\u8907\u532f\u51fa\u7684\u6a94\u6848\u3002<\/li>\n<li>\u9577\u6309\u4f60\u4e0d\u518d\u9700\u8981\u7684\u6a94\u6848\u3002<\/li>\n<li>\u9ede\u64ca <b>Delete<\/b>.<\/li>\n<\/ol>\n<p>Files \u61c9\u7528\u7a0b\u5f0f\u4e2d\u7684\u5927\u578b\u672c\u6a5f\u6a94\u6848\u901a\u5e38\u4f86\u81ea\u65bc\u5f71\u7247\u7de8\u8f2f\u5668\u3001\u901a\u8a0a\u61c9\u7528\u7a0b\u5f0f\u3001\u700f\u89bd\u5668\u4e0b\u8f09\uff0c\u6216\u662f\u5f9e\u96fb\u8166\u50b3\u9001\u7684\u5a92\u9ad4\u6a94\u6848\u3002\u5373\u4f7f\u53ea\u662f\u5e7e\u500b\u907a\u5fd8\u7684\u5f71\u7247\u6a94\u6848\uff0c\u4e5f\u53ef\u80fd\u4f54\u64da\u6578GB\u7684\u5132\u5b58\u7a7a\u9593\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"method_7%ef%bc%9a%e5%be%9e%e4%b8%b2%e6%b5%81%e6%87%89%e7%94%a8%e7%a8%8b%e5%bc%8f%e4%b8%ad%e7%a7%bb%e9%99%a4%e9%9b%a2%e7%b7%9a%e4%b8%8b%e8%bc%89\"><\/span>Method 7\uff1a\u5f9e\u4e32\u6d41\u61c9\u7528\u7a0b\u5f0f\u4e2d\u79fb\u9664\u96e2\u7dda\u4e0b\u8f09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6211\u5011\u5df2\u7d93\u8a0e\u8ad6\u904e\u5982\u4f55\u5f9e Apple app \u79fb\u9664\u4e0b\u8f09\u5167\u5bb9\uff0c\u4f46\u5176\u5be6\u5927\u90e8\u5206\u7684\u5132\u5b58\u7a7a\u9593\u8ca0\u64d4\u4f86\u81ea\u7b2c\u4e09\u65b9\u4e32\u6d41\u5e73\u53f0\u3002\u5982\u679c\u4f60\u4f7f\u7528\u50cf\u662f TikTok\u3001YouTube\u3001Spotify\u3001Netflix\u3001Disney+ \u9019\u985e\u7684 app\uff0c\u4f60\u4e5f\u53ef\u4ee5\u5f9e\u61c9\u7528\u7a0b\u5f0f\u5167\u7684\u8a2d\u5b9a\u79fb\u9664\u5df2\u4e0b\u8f09\u7684\u5167\u5bb9\u3002\u6bcf\u500b app \u7684\u9078\u9805\u53ef\u80fd\u6703\u6709\u4e9b\u4e0d\u540c\uff0c\u4f46\u6574\u9ad4\u6d41\u7a0b\u90fd\u5f88\u985e\u4f3c\u3002\u5927\u591a\u6578\u4e32\u6d41 app \u90fd\u6703\u5c07\u96e2\u7dda\u4e0b\u8f09\u5167\u5bb9\u653e\u5728\u5c08\u5c6c\u7684\u300c\u4e0b\u8f09\u300d\u6216\u300c\u96e2\u7dda\u300d\u5340\u57df\uff0c\u4f60\u53ef\u4ee5\u5728\u90a3\u908a\u700f\u89bd\u4e26\u79fb\u9664\u5132\u5b58\u7684\u5167\u5bb9\u3002<\/p>\n<p><b>\u5728 YouTube \u4e0a\u904b\u4f5c\u65b9\u5f0f\u5982\u4e0b\uff1a<\/b><\/p>\n<ol>\n<li>\u958b\u555f <b>YouTube<\/b>.<\/li>\n<li>\u9ede\u9078\u53f3\u4e0b\u89d2\u7684\u500b\u4eba\u982d\u50cf\u3002<\/li>\n<li>\u958b\u555f <b>\u4e0b\u8f09<\/b>.<\/li>\n<li>\u9ede\u9078\u5df2\u4e0b\u8f09\u5f71\u7247\u65c1\u908a\u7684\u4e09\u500b\u9ede\u3002<\/li>\n<li>\u9078\u64c7 <b>\u5f9e\u4e0b\u8f09\u4e2d\u522a\u9664<\/b>.<img loading=\"lazy\" class=\"aligncenter wp-image-14437\" src=\"\/\/www.insanelymac.com\/blog\/wp-content\/uploads\/2026\/05\/youtube-remove-downloads.jpg\" alt=\"\u5f9e YouTube \u79fb\u9664\u4e0b\u8f09\u9805\u76ee\" width=\"584\" height=\"600\" \/><\/li>\n<\/ol>\n<p>\u5982\u679c\u555f\u7528\u667a\u6167\u4e0b\u8f09\uff0cYouTube \u53ef\u80fd\u6703\u5728\u80cc\u666f\u81ea\u52d5\u5132\u5b58\u5f71\u7247\u4ee5\u4f9b\u96e2\u7dda\u89c0\u770b\u3002\u4f60\u53ef\u4ee5\u5728\u8a2d\u5b9a\u4e2d\u95dc\u9589\u6b64\u529f\u80fd\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"method_8_%e7%a7%bb%e9%99%a4%e5%a4%a7%e5%9e%8b%e8%a8%8a%e6%81%af%e9%99%84%e4%bb%b6\"><\/span>Method 8: \u79fb\u9664\u5927\u578b\u8a0a\u606f\u9644\u4ef6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5927\u591a\u6578\u4eba\u751a\u81f3\u4e0d\u6703\u6ce8\u610f\u5230 Messages \u61c9\u7528\u7a0b\u5f0f\u96a8\u8457\u6642\u9593\u7d93\u904e\u80fd\u5360\u7528\u591a\u5c11\u7a7a\u9593\u3002Photos\u3001\u5f71\u7247\u3001GIF\u3001\u8cbc\u5716\u3001\u8a9e\u97f3\u8a0a\u606f\u548c\u5c0d\u8a71\u4e2d\u5206\u4eab\u7684\u6a94\u6848\uff0c\u7d93\u5e38\u6703\u4fdd\u5b58\u65bc\u672c\u6a5f\u597d\u5e7e\u5e74\uff0c\u5c24\u5176\u662f\u5728\u6d3b\u8e8d\u7684\u7fa4\u7d44\u804a\u5929\u4e2d\u3002\u5728\u73fe\u4ee3\u7684 iPhone \u4e0a\uff0c\u9019\u4e9b\u6a94\u6848\u901a\u5e38\u7b97\u5728 Messages \u5206\u985e\u800c\u4e0d\u662f Media\uff0c\u4f46\u5b83\u5011\u4ecd\u7136\u5927\u5e45\u589e\u52a0\u6574\u9ad4\u5132\u5b58\u7a7a\u9593\u7684\u7528\u91cf\u3002<\/p>\n<p><b>\u4ee5\u4e0b\u662f\u6aa2\u8996\u548c\u79fb\u9664\u5927\u578b\u8a0a\u606f\u9644\u4ef6\u7684\u65b9\u6cd5\uff1a<\/b><\/p>\n<ol>\n<li>\u958b\u555f <b>Settings<\/b>.<\/li>\n<li>\u524d\u5f80 <b>General<\/b>.<\/li>\n<li>\u9ede\u64ca <b>iPhone Storage<\/b>.<\/li>\n<li>\u9078\u64c7 <b>Messages<\/b>.<\/li>\n<li>\u958b\u555f\u985e\u5225\uff0c\u4f8b\u5982 <b>Photos<\/b>, <b>\u5f71\u7247<\/b>, <b>GIF \u548c\u8cbc\u5716<\/b>\uff0c\u6216 <b>\u6587\u4ef6<\/b>.<\/li>\n<li>\u6aa2\u8996\u6700\u5927\u7684\u9644\u4ef6\u3002<\/li>\n<li>\u9ede\u64ca <b>Edit<\/b> \u6216\u9078\u64c7\u55ae\u4e00\u9805\u76ee\u3002<\/li>\n<li>\u522a\u9664\u4f60\u4e0d\u518d\u9700\u8981\u7684\u6a94\u6848\u3002<\/li>\n<\/ol>\n<p><b>\u4f60\u4e5f\u53ef\u4ee5\u76f4\u63a5\u5728 Messages \u61c9\u7528\u7a0b\u5f0f\u5167\u522a\u9664\u6574\u500b\u5c0d\u8a71\uff1a<\/b><\/p>\n<ol>\n<li>\u958b\u555f <b>Messages<\/b>.<\/li>\n<li>\u5728\u5c0d\u8a71\u4e0a\u5411\u5de6\u6ed1\u52d5\u3002<\/li>\n<li>\u9ede\u64ca <b>Delete<\/b>.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"media_%e5%84%b2%e5%ad%98%e7%9a%84%e9%95%b7%e6%9c%9f%e6%8e%aa%e6%96%bd\"><\/span>Media \u5132\u5b58\u7684\u9577\u671f\u63aa\u65bd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4e00\u6b21\u6027\u6e05\u7406\u53ef\u4ee5\u91cb\u653e\u7a7a\u9593\uff0c\u4f46\u7121\u6cd5\u963b\u6b62\u5a92\u9ad4\u5132\u5b58\u518d\u6b21\u589e\u52a0\u3002\u4eba\u5011\u5e38\u5e38\u4f4e\u4f30\u5728\u6b63\u5e38\u4f7f\u7528 iPhone \u6642\uff0c\u5a92\u9ad4\u7d2f\u7a4d\u7684\u901f\u5ea6\u6709\u591a\u5feb\u3002\u56e0\u6b64\uff0c\u6211\u5011\u4e5f\u6e96\u5099\u4e86\u5e7e\u500b\u9577\u671f\u5132\u5b58\u7ba1\u7406\u6280\u5de7\uff0c\u4f86\u9632\u6b62\u5404\u7a2e\u5a92\u9ad4\u985e\u578b\u518d\u6b21\u4f54\u6eff\u88dd\u7f6e\u3002\u4f60\u53ea\u9700\u8981\u8abf\u6574 iPhone \u4e0a\u7684\u5e7e\u500b\u8a2d\u5b9a\u5373\u53ef\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"method_1%ef%bc%9a%e5%95%9f%e7%94%a8%e6%9c%80%e4%bd%b3%e5%8c%96%e7%85%a7%e7%89%87%e5%84%b2%e5%ad%98%e7%a9%ba%e9%96%93\"><\/span>Method 1\uff1a\u555f\u7528\u6700\u4f73\u5316\u7167\u7247\u5132\u5b58\u7a7a\u9593<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9996\u5148\uff0c\u6211\u5011\u5efa\u8b70\u60a8\u8abf\u6574\u88dd\u7f6e\u8655\u7406\u76f8\u7247\u5716\u5eab\u7684\u65b9\u5f0f\u3002\u9ad8\u89e3\u6790\u5ea6\u683c\u5f0f\u5982 ProRAW \u548c 4K \u5f71\u7247\u672c\u8eab\u5c31\u975e\u5e38\u5927\uff0c\u65e5\u5e38\u4f7f\u7528\u5176\u5be6\u5f88\u5c11\u9700\u8981\u4fdd\u7559\u5b8c\u6574\u89e3\u6790\u5ea6\u7684\u526f\u672c\u3002iCloud Photos \u63d0\u4f9b\u4e86\u4e00\u500b\u6298\u8877\u65b9\u6848\uff1a\u539f\u59cb\u6a94\u6848\u5b58\u653e\u5728\u96f2\u7aef\uff0c\u800c iPhone \u5247\u4fdd\u5b58\u9ad4\u7a4d\u5c0f\u5f97\u591a\u7684\u6700\u4f73\u5316\u7248\u672c\uff0c\u5927\u5e45\u6e1b\u5c11\u7a7a\u9593\u5360\u7528\u3002<\/p>\n<p><b>\u4ee5\u4e0b\u662f\u4f60\u53ef\u4ee5\u512a\u5316\u7684\u65b9\u6cd5\uff1a<\/b><\/p>\n<ol>\n<li>\u958b\u555f <b>Settings<\/b>.<\/li>\n<li>\u9ede\u64ca\u60a8\u7684 <b>Apple ID<\/b> \u5728\u9802\u90e8\u3002<\/li>\n<li>\u524d\u5f80 <b>iCloud > \u76f8\u7247<\/b>.<\/li>\n<li>\u958b\u555f <b>iCloud Photos<\/b>.<\/li>\n<li>\u9078\u64c7 <b>Optimize iPhone Storage<\/b>.<img loading=\"lazy\" class=\"aligncenter wp-image-14438\" src=\"\/\/www.insanelymac.com\/blog\/wp-content\/uploads\/2026\/05\/optimize-iphone-strorage.jpg\" alt=\"\u6700\u4f73\u5316 iPhone \u5132\u5b58\u7a7a\u9593\" width=\"584\" height=\"600\" \/><\/li>\n<\/ol>\n<p>\u8acb\u8a18\u4f4f\uff0c\u6b64\u8a2d\u5b9a\u662f\u8207\u5148\u524d\u7684\u6e05\u7406\u6b65\u9a5f\u7d50\u5408\u904b\u4f5c\uff0c\u800c\u4e0d\u662f\u53d6\u800c\u4ee3\u4e4b\u3002\u591a\u9918\u6a94\u6848\u7684\u79fb\u9664\u8655\u7406\u7684\u662f\u73fe\u6709\u5167\u5bb9\uff0c\u800c\u6700\u4f73\u5316\u5247\u7ba1\u7406\u65b0\u7684\u548c\u4fdd\u7559\u6a94\u6848\u96a8\u6642\u9593\u7684\u4fdd\u5b58\u65b9\u5f0f\u3002\u5169\u8005\u642d\u914d\u80fd\u7acb\u5373\u5e36\u4f86\u6548\u76ca\uff0c\u4e26\u9632\u6b62\u76f8\u540c\u7684\u7d2f\u7a4d\u518d\u6b21\u767c\u751f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"method_2%ef%bc%9a%e4%bd%bf%e7%94%a8%e9%9b%b2%e7%ab%af%e5%84%b2%e5%ad%98%e6%9c%8d%e5%8b%99\"><\/span>Method 2\uff1a\u4f7f\u7528\u96f2\u7aef\u5132\u5b58\u670d\u52d9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5148\u524d\u7684\u65b9\u6cd5\u6703\u6539\u8b8a iPhone \u5df2\u7d93\u5c6c\u65bc\u60a8\u7684\u300c\u7167\u7247\u300d\u8cc7\u6599\u5eab\u4e2d\u7684\u7167\u7247\u548c\u5f71\u7247\u5132\u5b58\u65b9\u5f0f\u3002\u9019\u500b\u65b9\u6cd5\u5247\u9069\u7528\u65bc\u53e6\u4e00\u7a2e\u60c5\u5883\uff1a\u90a3\u4e9b\u4f4d\u65bc Photos \u61c9\u7528\u7a0b\u5f0f\u4e4b\u5916\uff0c\u4e26\u6301\u7e8c\u4f54\u7528\u672c\u6a5f\u5132\u5b58\u7a7a\u9593\u7684\u6a94\u6848\u3002\u5927\u578b\u5f71\u7247\u3001\u5df2\u4e0b\u8f09\u7684\u6587\u4ef6\u3001\u532f\u51fa\u7684\u6a94\u6848\u3001PDF\u3001\u61c9\u7528\u8cc7\u6599\u593e\uff0c\u9084\u6709\u5206\u4eab\u7684\u5a92\u9ad4\u5167\u5bb9\uff0c\u5e38\u5e38\u6703\u5728\u60a8\u505c\u6b62\u4f7f\u7528\u4e4b\u5f8c\uff0c\u4ecd\u7136\u7559\u5b58\u5728 Files \u61c9\u7528\u7a0b\u5f0f\u5167\uff0c\u6216\u8005\u7b2c\u4e09\u65b9\u96f2\u7aef\u61c9\u7528\u7a0b\u5f0f\u4e2d\u3002<\/p>\n<p>\u9019\u88e1\u7684\u76ee\u6a19\u5f88\u7c21\u55ae\uff1a\u8b93\u5927\u578b\u6a94\u6848\u4fdd\u6301\u53ef\u5b58\u53d6\uff0c\u540c\u6642\u4e0d\u5f37\u8feb iPhone \u5132\u5b58\u6c38\u4e45\u7684\u672c\u6a5f\u526f\u672c\u3002<\/p>\n<p><b>\u4ee5\u4e0b\u662f\u5728 iCloud \u4e0a\u64cd\u4f5c\u7684\u65b9\u6cd5\uff1a<\/b><\/p>\n<ol>\n<li>\u958b\u555f <b>Settings<\/b> \u4e26\u9ede\u64ca\u60a8\u7684 <b>Apple ID<\/b> \u5728\u9802\u90e8\u3002<\/li>\n<li>\u524d\u5f80 <b>iCloud > iCloud Drive<\/b> \u4e26\u78ba\u8a8d <b>Sync this iPhone<\/b> \u5df2\u958b\u555f\u3002\u6587\u4ef6\u3001PDF \u548c\u61c9\u7528\u7a0b\u5f0f\u6a94\u6848\u5c07\u5132\u5b58\u5728\u96f2\u7aef\uff0c\u4e26\u53ef\u96a8\u6642\u900f\u904e Files \u61c9\u7528\u7a0b\u5f0f\u5b58\u53d6\u3002<img loading=\"lazy\" class=\"aligncenter wp-image-14439\" src=\"\/\/www.insanelymac.com\/blog\/wp-content\/uploads\/2026\/05\/icloud-drive.jpg\" alt=\"\u4f7f\u7528 iCloud\" width=\"584\" height=\"600\" \/><\/li>\n<li>\u6253\u958b <b>Files<\/b> \u5728\u61c9\u7528\u7a0b\u5f0f\u4e2d\uff0c\u5c0b\u627e\u5927\u578b\u9805\u76ee\u5982\u5f71\u7247\u6216\u6587\u4ef6\uff0c\u4e26\u5c07\u5b83\u5011\u79fb\u81f3 iCloud Drive\u3002\u4e0a\u50b3\u5b8c\u6210\u5f8c\uff0c\u53ef\u4ee5\u522a\u9664\u672c\u5730\u526f\u672c\uff0c\u4ee5\u91cb\u653e\u5b83\u5011\u6240\u4f54\u7528\u7684\u7a7a\u9593\u3002<\/li>\n<\/ol>\n<div class=\"frame_bg frame_bg--primary\"><div class=\"frame_bg--title\"><\/div><b>\u63d0\u793a\uff1a<\/b> \u5982\u679c\u4f60\u4f7f\u7528\u591a\u7a2e\u751f\u614b\u7cfb\u7d71\uff0c\u8acb\u8a2d\u5b9a\u50cf\u662f Google Photos \u6216 Dropbox \u9019\u985e\u7684\u7b2c\u4e09\u65b9\u96f2\u7aef\u61c9\u7528\u7a0b\u5f0f\u4e26\u555f\u7528 <b>\u76f8\u6a5f\u4e0a\u50b3<\/b> \u6240\u4ee5\u65b0\u7684\u7167\u7247\u548c\u5f71\u7247\u6703\u5728\u80cc\u666f\u81ea\u52d5\u4e0a\u50b3\u3002\u5099\u4efd\u5b8c\u6210\u5f8c\uff0c\u4f7f\u7528 <b>\u91cb\u653e\u7a7a\u9593<\/b> \u9078\u9805\uff08\u6216\u985e\u4f3c\u9078\u9805\uff09\u53ef\u79fb\u9664\u5df2\u7d93\u5b58\u5728\u65bc\u96f2\u7aef\u7684\u672c\u6a5f\u526f\u672c\uff0c\u4e26\u91cb\u653e\u4f60 iPhone \u4e0a\u7684\u5132\u5b58\u7a7a\u9593\u3002<\/div>\n<h3><span class=\"ez-toc-section\" id=\"method_3%ef%bc%9aoffload_unused_apps\"><\/span>Method 3\uff1aOffload Unused Apps<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u63a5\u4e0b\u4f86\uff0c\u7ba1\u7406\u4f60\u7684\u61c9\u7528\u7a0b\u5f0f\uff0c\u56e0\u70ba\u5b83\u5011\u6703\u5728\u80cc\u666f\u5132\u5b58\u5a92\u9ad4\u6a94\u6848\uff0c\u4f8b\u5982\u5feb\u53d6\u5716\u7247\u3001\u4e0b\u8f09\u7684\u6a94\u6848\u548c\u66ab\u5b58\u5167\u5bb9\u3002\u5373\u4f7f\u4f60\u505c\u6b62\u4f7f\u7528\u67d0\u500b\u61c9\u7528\u7a0b\u5f0f\uff0c\u9019\u4e9b\u8cc7\u6599\u901a\u5e38\u4ecd\u7136\u6703\u4fdd\u7559\uff0c\u4e26\u7e7c\u7e8c\u4f54\u7528\u7a7a\u9593\u3002\u5378\u8f09\u61c9\u7528\u7a0b\u5f0f\u6703\u79fb\u9664\u61c9\u7528\u672c\u8eab\uff0c\u4f46\u4fdd\u7559\u5176\u8cc7\u6599\uff0c\u9019\u6a23\u53ef\u4ee5\u6e1b\u5c11\u5132\u5b58\u7a7a\u9593\u7684\u4f7f\u7528\uff0c\u4e26\u907f\u514d\u9032\u4e00\u6b65\u5806\u7a4d\u3002<\/p>\n<p><b>\u8981\u624b\u52d5\u5378\u8f09\u61c9\u7528\u7a0b\u5f0f\uff1a<\/b><\/p>\n<ol>\n<li>\u958b\u555f <b>Settings<\/b>.<\/li>\n<li>\u9ede\u64ca <b>General<\/b>.<\/li>\n<li>\u9ede\u64ca <b>iPhone Storage<\/b>. \u7b49\u5f85\u5132\u5b58\u7a7a\u9593\u660e\u7d30\u5b8c\u5168\u8f09\u5165\u3002<\/li>\n<li>\u6372\u52d5\u6e05\u55ae\uff0c\u627e\u51fa\u4f54\u7528\u5927\u91cf\u5132\u5b58\u7a7a\u9593\u7684\u61c9\u7528\u7a0b\u5f0f\u3002<\/li>\n<li>\u9ede\u9078\u4e00\u500b\u4f60\u5f88\u5c11\u7528\u7684\u61c9\u7528\u7a0b\u5f0f\u3002<\/li>\n<li>\u9ede\u64ca <b>\u5378\u8f09 App<\/b>.<img loading=\"lazy\" class=\"aligncenter wp-image-14440\" src=\"\/\/www.insanelymac.com\/blog\/wp-content\/uploads\/2026\/05\/redditofload.jpg\" alt=\"\u5378\u8f09 App\" width=\"584\" height=\"600\" \/><\/li>\n<li>\u5728\u51fa\u73fe\u63d0\u793a\u6642\u78ba\u8a8d\u3002<\/li>\n<li>\u61c9\u7528\u7a0b\u5f0f\u5716\u793a\u6703\u4fdd\u7559\u5728\u4e3b\u756b\u9762\u4e0a\uff0c\u4e26\u5e36\u6709\u4e00\u500b\u5c0f\u96f2\u6735\u7b26\u865f\uff0c\u9019\u8b93\u4f60\u65e5\u5f8c\u53ef\u4ee5\u91cd\u65b0\u5b89\u88dd\u800c\u4e0d\u6703\u907a\u5931\u8cc7\u6599\u3002<\/li>\n<\/ol>\n<p><b>\u555f\u7528\u81ea\u52d5\u5378\u8f09\uff1a<\/b><\/p>\n<ol>\n<li>\u958b\u555f <b>Settings<\/b>.<\/li>\n<li>\u9ede\u64ca <b>Apps<\/b> \u7136\u5f8c <b>App Store<\/b>.<\/li>\n<li>\u5411\u4e0b\u6efe\u52d5\u5230 <b>Offload Unused Apps<\/b> \u9078\u9805<\/li>\n<li>\u5207\u63db\u958b\u95dc <b>\u958b\u555f<\/b>.<img loading=\"lazy\" class=\"aligncenter wp-image-14441\" src=\"\/\/www.insanelymac.com\/blog\/wp-content\/uploads\/2026\/05\/automatic-ofloading.jpg\" alt=\"\u555f\u7528\u81ea\u52d5\u5378\u8f09\" width=\"584\" height=\"600\" \/><\/li>\n<li>iOS \u73fe\u5728\u6703\u81ea\u52d5\u5378\u8f09\u4e00\u6bb5\u6642\u9593\u672a\u4f7f\u7528\u7684\u61c9\u7528\u7a0b\u5f0f\u3002<\/li>\n<\/ol>\n<p>\u9019\u6709\u52a9\u65bc\u91cb\u653e\u7a7a\u9593\uff0c\u540c\u6642\u4fdd\u7559\u65e5\u5f8c\u9084\u539f\u61c9\u7528\u7a0b\u5f0f\u7684\u9078\u9805\u3002\u4e0d\u904e\uff0c\u5982\u679c\u4f60\u5df2\u7d93\u78ba\u5b9a\u4e0d\u6703\u518d\u4f7f\u7528\u67d0\u4e9b\u61c9\u7528\u7a0b\u5f0f\uff0c\u5b8c\u5168\u522a\u9664\u901a\u5e38\u80fd\u91cb\u653e\u6bd4\u5378\u8f09\u66f4\u591a\u7684\u5132\u5b58\u7a7a\u9593\uff0c\u56e0\u70ba\u9019\u4e5f\u6703\u79fb\u9664\u61c9\u7528\u7a0b\u5f0f\u7684\u672c\u6a5f\u8cc7\u6599\u548c\u5feb\u53d6\u6a94\u6848\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"method_4%ef%bc%9a%e5%95%9f%e7%94%a8%e8%87%aa%e5%8b%95%e8%a8%8a%e6%81%af%e6%b8%85%e7%90%86\"><\/span>Method 4\uff1a\u555f\u7528\u81ea\u52d5\u8a0a\u606f\u6e05\u7406<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Messages \u61c9\u7528\u7a0b\u5f0f\u662f\u5132\u5b58\u7a7a\u9593\u6d88\u5931\u6700\u4e0d\u660e\u986f\u7684\u5730\u65b9\u4e4b\u4e00\u3002\u9ad8\u89e3\u6790\u5ea6\u7167\u7247\u30014K \u5f71\u7247\u3001\u8cbc\u5716\u3001GIF \u548c\u8a9e\u97f3\u8a0a\u606f\u9810\u8a2d\u90fd\u6703\u5132\u5b58\u5728\u88dd\u7f6e\u4e0a\uff0c\u5c24\u5176\u5728\u6d3b\u8e8d\u7684\u7fa4\u7d44\u804a\u5929\u4e2d\uff0c\u9019\u4e9b\u8cc7\u6599\u6703\u4e0d\u65b7\u7d2f\u7a4d\u800c\u4e0d\u6613\u5bdf\u89ba\u3002iOS 26 \u8b93\u4f60\u53ef\u4ee5\u5c07\u8a0a\u606f\u6b77\u53f2\u8a2d\u5b9a\u70ba\u81ea\u6211\u7ba1\u7406\u7684\u7cfb\u7d71\uff0c\u6309\u7167\u6392\u7a0b\u81ea\u52d5\u522a\u9664\u8f03\u820a\u7684\u5167\u5bb9\uff0c\u5f9e\u800c\u63a7\u5236\u6574\u9ad4\u5132\u5b58\u7a7a\u9593\u4f54\u7528\u3002<\/p>\n<p><b>\u8acb\u4f9d\u7167\u4ee5\u4e0b\u6b65\u9a5f\uff1a<\/b><\/p>\n<ol>\n<li>\u958b\u555f <b>Settings<\/b> \u5728\u4f60\u7684 iPhone \u4e0a\u3002<\/li>\n<li>\u524d\u5f80 <b>Apps<\/b>.<\/li>\n<li>\u5411\u4e0b\u6372\u52d5\u4e26\u9ede\u64ca <b>Messages<\/b>.<\/li>\n<li>\u5728&#8230;\u4e4b\u4e0b <b>Message History<\/b>\uff0c\u9ede\u64ca <b>Keep Messages<\/b>.<\/li>\n<li>\u5c07\u8a2d\u5b9a\u5f9e <b>\u6c38\u9060<\/b> \u5230 <b>1 \u5e74<\/b> \u6216 <b>30\u5929<\/b>. iOS \u96a8\u5f8c\u6703\u522a\u9664\u8d85\u904e\u8a72\u671f\u9650\u7684\u8a0a\u606f\u53ca\u6240\u6709\u76f8\u95dc\u5a92\u9ad4\uff0c\u9019\u6a23\u5c31\u80fd\u5207\u65b7\u9577\u671f\u7d2f\u7a4d\u7684\u4f86\u6e90\u3002<img loading=\"lazy\" class=\"aligncenter wp-image-14442\" src=\"\/\/www.insanelymac.com\/blog\/wp-content\/uploads\/2026\/05\/keep-messages-1.jpg\" alt=\"\u9078\u64c7\u8981\u4fdd\u7559\u8a0a\u606f\u7684\u6642\u9593\u9577\u5ea6\" width=\"580\" height=\"600\" \/><\/li>\n<li>\u4fdd\u6301\u5728\u8a0a\u606f\u8a2d\u5b9a\u4e26\u6372\u52d5\u5230 <b>\u8a9e\u97f3\u8a0a\u606f<\/b>.<\/li>\n<li>\u8a2d\u5b9a <b>\u5230\u671f<\/b> \u5230 <b>2\u5206\u9418\u5f8c<\/b>.\u8a9e\u97f3\u8a0a\u606f\u5728\u64ad\u653e\u5f8c\u4e0d\u4e45\u5373\u6703\u88ab\u79fb\u9664\uff0c\u800c\u4e0d\u662f\u7121\u9650\u671f\u5730\u4fdd\u7559\u5728\u88dd\u7f6e\u4e0a\u3002<\/li>\n<\/ol>\n<p>\u4e00\u65e6\u9019\u4e9b\u8a2d\u5b9a\u5b8c\u6210\uff0ciPhone \u6703\u81ea\u52d5\u63a5\u7ba1\u8a0a\u606f\u5132\u5b58\u7ba1\u7406\uff0c\u7121\u9700\u9032\u4e00\u6b65\u7684\u64cd\u4f5c\u3002\u820a\u7684\u5c0d\u8a71\u4e32\u6703\u81ea\u52d5\u7e2e\u6e1b\uff0c\u8d85\u904e\u6642\u9650\u7684\u5927\u578b\u9644\u4ef6\u6703\u88ab\u522a\u9664\uff0c\u8a9e\u97f3\u8a0a\u606f\u4e5f\u4e0d\u6703\u5728\u80cc\u666f\u4e2d\u5806\u7a4d\u3002\u6700\u7d42\u4f60\u5c31\u4e0d\u592a\u9700\u8981\u624b\u52d5\u7ba1\u7406\uff0c\u9577\u671f\u4e0b\u4f86\u5132\u5b58\u7a7a\u9593\u4e5f\u80fd\u66f4\u7a69\u5b9a\u4e00\u81f4\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%e7%b5%90%e8%aa%9e\"><\/span>\u7d50\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u73fe\u4ee3 iPhone \u4e0a\u7684 Media \u5132\u5b58\u7a7a\u9593\u5f88\u5c11\u53ea\u4f86\u81ea\u55ae\u4e00\u4f86\u6e90\u3002Apple Music \u4e0b\u8f09\u3001Podcast\u3001\u96fb\u8996\u7bc0\u76ee\u3001\u87a2\u5e55\u622a\u5716\u3001\u5927\u578b\u5f71\u7247\u3001\u8a0a\u606f\u9644\u4ef6\u3001Files 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iPhone \u5132\u5b58\u7a7a\u9593\u4ecd\u7136\u7570\u5e38\u5feb\u901f\u586b\u6eff\uff0c\u8acb\u91cd\u555f\u88dd\u7f6e\uff0c\u4e26\u5728\u5e7e\u5206\u9418\u5f8c\u518d\u6b21\u6aa2\u67e5 iPhone Storage\u3002iOS \u6709\u6642\u5728\u522a\u9664\u5927\u91cf\u6a94\u6848\u5f8c\u9700\u8981\u4e00\u4e9b\u6642\u9593\u4f86\u91cd\u65b0\u8a08\u7b97\u5132\u5b58\u7a7a\u9593\u4f7f\u7528\u72c0\u6cc1\u3002\u5982\u679c\u5373\u4f7f\u591a\u6b21\u6e05\u7406\u5f8c\u5132\u5b58\u7a7a\u9593\u58d3\u529b\u4ecd\u7136\u5b58\u5728\uff0c\u5efa\u8b70\u9032\u884c\u5b8c\u6574\u5099\u4efd\u4e26\u56de\u5fa9\u539f\u5ee0\u8a2d\u5b9a\uff0c\u9019\u6a23\u53ef\u80fd\u6709\u52a9\u65bc\u6e05\u9664\u640d\u58de\u7684\u5feb\u53d6\u6216\u6b63\u5e38\u6e05\u7406\u65b9\u6cd5\u7121\u6cd5\u5fb9\u5e95\u79fb\u9664\u7684\u7cfb\u7d71\u907a\u7559\u8cc7\u6599\u3002<\/p>\n<section itemscope=\"\" itemtype=\"https:\/\/schema.org\/FAQPage\"><div class=\"panel-group sc_accordion_faq\" id=\"accordion\" role=\"tablist\" aria-multiselectable=\"true\"><h2 class=\"sc_accordion_faq--title\"><span class=\"ez-toc-section\" id=\"faq\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"panel panel-default\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Question\">\r\n    <div class=\"panel-heading\" role=\"tab\" id=\"headingfaq1\" aria-selected=\"true\">\r\n        <h3 class=\"panel-title\" itemprop=\"name\"><span class=\"ez-toc-section\" id=\"%e5%88%aa%e9%99%a4%e7%b0%a1%e8%a8%8a%e8%83%bd%e9%87%8b%e6%94%be_iphone_%e7%9a%84%e5%aa%92%e9%ab%94%e5%84%b2%e5%ad%98%e7%a9%ba%e9%96%93%e5%97%8e%ef%bc%9f\"><\/span>\r\n            <a role=\"button\" data-toggle=\"collapse\" href=\"#collapsefaq1\" aria-expanded=\"true\" aria-controls=\"collapsefaq1\">\r\n                \u522a\u9664\u7c21\u8a0a\u80fd\u91cb\u653e iPhone \u7684\u5a92\u9ad4\u5132\u5b58\u7a7a\u9593\u55ce\uff1f\r\n                <i class=\"fas fa-plus\"><\/i>\r\n            <\/a>\r\n        <span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n    <\/div>\r\n    <div id=\"collapsefaq1\" class=\"panel-collapse collapse in\" role=\"tabpanel\" aria-labelledby=\"headingfaq1\">\r\n        <div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Answer\">\r\n            <div itemprop=\"text\">\r\n                \n<p>\u662f\u7684\uff0c\u4f46\u4e0d\u662f\u900f\u904e Media \u985e\u5225\u672c\u8eab\u3002\u5728\u73fe\u4ee3 iOS \u88e1\uff0c\u6587\u5b57\u8a0a\u606f\u53ca\u5176\u9644\u52a0\u6a94\u6848\u901a\u5e38\u6703\u986f\u793a\u5728\u300c\u8a0a\u606f\u300d\u5132\u5b58\u7a7a\u9593\u985e\u5225\u4e0b\uff0c\u800c\u4e0d\u662f Media\u3002\u5c0d\u8a71\u4e2d\u7684\u7167\u7247\u3001\u5f71\u7247\u3001GIF\u3001\u8a9e\u97f3\u8a0a\u606f\u4ee5\u53ca\u5206\u4eab\u7684\u6a94\u6848\uff0c\u5c24\u5176\u662f\u5728\u6709\u5927\u91cf\u7167\u7247\u548c\u5f71\u7247\u4ea4\u63db\u7684\u9577\u5c0d\u8a71\u4e2d\uff0c\u4ecd\u7136\u53ef\u80fd\u4f54\u7528\u5927\u91cf\u7a7a\u9593\u3002<\/p>\n<p>\u522a\u9664\u820a\u7684\u5c0d\u8a71\u6216\u5927\u578b\u9644\u4ef6\u53ef\u4ee5\u660e\u986f\u6e1b\u5c11 iPhone \u7684\u5132\u5b58\u7a7a\u9593\u4f7f\u7528\uff0c\u7279\u5225\u662f\u7576\u804a\u5929\u4e2d\u5305\u542b\u5df2\u4e0d\u9700\u8981\u672c\u5730\u5132\u5b58\u7684\u9ad8\u89e3\u6790\u5ea6\u7167\u7247\u548c\u5f71\u7247\u6642\u3002\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\n<div class=\"panel panel-default\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Question\">\r\n    <div class=\"panel-heading\" role=\"tab\" id=\"headingfaq2\" aria-selected=\"true\">\r\n        <h3 class=\"panel-title\" itemprop=\"name\"><span class=\"ez-toc-section\" id=\"%e4%b8%b2%e6%b5%81%e9%9f%b3%e6%a8%82%e5%92%8c%e5%bd%b1%e7%89%87%e6%9c%83%e5%bd%b1%e9%9f%bf_iphone_%e7%9a%84%e5%aa%92%e9%ab%94%e5%84%b2%e5%ad%98%e7%a9%ba%e9%96%93%e5%97%8e%ef%bc%9f\"><\/span>\r\n            <a role=\"button\" data-toggle=\"collapse\" href=\"#collapsefaq2\" aria-expanded=\"true\" aria-controls=\"collapsefaq2\">\r\n                \u4e32\u6d41\u97f3\u6a02\u548c\u5f71\u7247\u6703\u5f71\u97ff iPhone \u7684\u5a92\u9ad4\u5132\u5b58\u7a7a\u9593\u55ce\uff1f\r\n                <i class=\"fas fa-plus\"><\/i>\r\n            <\/a>\r\n        <span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n    <\/div>\r\n    <div id=\"collapsefaq2\" class=\"panel-collapse collapse in\" role=\"tabpanel\" aria-labelledby=\"headingfaq2\">\r\n        <div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Answer\">\r\n            <div itemprop=\"text\">\r\n                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itemtype=\"http:\/\/schema.org\/Question\">\r\n    <div class=\"panel-heading\" role=\"tab\" id=\"headingfaq3\" aria-selected=\"true\">\r\n        <h3 class=\"panel-title\" itemprop=\"name\"><span class=\"ez-toc-section\" id=\"%e6%b8%85%e7%90%86%e6%87%89%e7%94%a8%e7%a8%8b%e5%bc%8f%e5%8f%af%e4%bb%a5%e5%b9%ab%e5%8a%a9%e6%b8%9b%e5%b0%91_iphone_%e4%b8%8a%e7%9a%84%e5%aa%92%e9%ab%94%e5%84%b2%e5%ad%98%e7%a9%ba%e9%96%93%e5%97%8e%ef%bc%9f\"><\/span>\r\n            <a role=\"button\" data-toggle=\"collapse\" href=\"#collapsefaq3\" aria-expanded=\"true\" aria-controls=\"collapsefaq3\">\r\n                \u6e05\u7406\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11 iPhone \u4e0a\u7684\u5a92\u9ad4\u5132\u5b58\u7a7a\u9593\u55ce\uff1f\r\n                <i class=\"fas fa-plus\"><\/i>\r\n            <\/a>\r\n        <span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n    <\/div>\r\n    <div id=\"collapsefaq3\" class=\"panel-collapse collapse in\" role=\"tabpanel\" aria-labelledby=\"headingfaq3\">\r\n        <div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Answer\">\r\n            <div itemprop=\"text\">\r\n                \u4e0d\u7b97\u662f\u76f4\u63a5\uff0c\u56e0\u70ba\u73fe\u4ee3 iOS \u901a\u5e38\u6703\u628a\u97f3\u6a02\u3001Podcast\u3001\u96fb\u5f71\u3001\u66f8\u7c4d\u3001App \u4e0b\u8f09\u548c\u985e\u4f3c\u5167\u5bb9\u5206\u5230\u5b83\u5011\u5404\u81ea\u7684\u5132\u5b58\u5206\u985e\uff0c\u800c\u4e0d\u662f\u6b78\u5728\u540c\u4e00\u500b \u201cMedia\u201d 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id=\"%e6%88%91%e6%87%89%e8%a9%b2%e5%a4%9a%e4%b9%85%e6%aa%a2%e6%9f%a5%e4%b8%80%e6%ac%a1_iphone_%e7%9a%84%e5%aa%92%e9%ab%94%e5%84%b2%e5%ad%98%ef%bc%9f\"><\/span>\r\n            <a role=\"button\" data-toggle=\"collapse\" href=\"#collapsefaq4\" aria-expanded=\"true\" aria-controls=\"collapsefaq4\">\r\n                \u6211\u61c9\u8a72\u591a\u4e45\u6aa2\u67e5\u4e00\u6b21 iPhone \u7684\u5a92\u9ad4\u5132\u5b58\uff1f\r\n                <i class=\"fas fa-plus\"><\/i>\r\n            <\/a>\r\n        <span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n    <\/div>\r\n    <div id=\"collapsefaq4\" class=\"panel-collapse collapse in\" role=\"tabpanel\" aria-labelledby=\"headingfaq4\">\r\n        <div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Answer\">\r\n            <div itemprop=\"text\">\r\n                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