Messy USB, too messy on my ASRock Fatal1ty AB350 Gaming-ITX/ac

[zzmadd]

I have the USB ports that are messy. It's even hard to explain what happens as it's not linear.

At second wake from sleep USBs keyboard and mouse become unusable.
If they're plugged on USB3 instead at second wake from sleep the PC...reboots itself.

When I reboot at times USB keyb and mouse are not recognised. Front panel USB3 don't work. USB bluetooth after wake from sleep works really bad.
Some USB3 drives get stuck while copying forcing a reboot.

On Tonymac (sorry) some guy called pastrychef (moderator) tells the story of his build and how he fixed USB. He says Mr RehabMan in person suggests to create a custom SSDT for USBInjectAll.kext

Now, being my machine AMD, some of what they suggest to do becomes difficult to process.
All in all they say to forget your USBs are working fine unless: 1 you're lucky, 2 you fix them properly.

I'm not lucky. Are there permanent fixes because I need sleep to work on my machine and I have all these troubles on USB that affect stability.

Thanks all for your help.